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A Note from Cheryl
Thank you for your patience as we've been converting to the new,
automated system that will allow you to view this e-zine in the
best
format (text or HTML) accepted by your e-mail provider! If you
cannot view this new HTML format with my picture at the top, you can
always view the current and previous newsletters at www.goalsinsight.com/Newsletter.htm
.
If you have friends or colleagues who
would benefit
from this information, please forward this
e-zine in its entirety to people you know and encourage
them to subscribe at www.goalsinsight.com/Newsletter.htm
(or they can click on the link below under "details about this
e-zine").
Warm regards,
Cheryl
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Feature Article: How Can Gratitude Change
Your Life?
This has been a very popular coaching topic with my clients lately, so
I thought you might benefit from this discussion as well. When
things are going well in life and work, it can be so easy to take
things for granted. When things are not going well and we run
into roadblocks and barriers, we sometimes feel as if nothing is going
right and that nothing may ever go right for us again!
What difference would it make in either of those scenarios if you
expressed gratitude and appreciation for all of the wonderful people
and things that you DO have in your life?
Questions for you to consider:
- How often do you take a moment to express your
gratitude?
- What difference would it make in your work if
you expressed gratitude for what you HAVE accomplished rather
than what you have not accomplished?
- How can gratitude change YOUR life?
My challenge to you: Express gratitude for someone or something
at least 5 times each day! And, notice what difference this makes
on your life.
To ensure your success, enlist the help of someone to help support you
and hold you accountable to this challenge. Ask a friend,
"gratitude
buddy", colleague or coach today!
Additional gratitude
resources:
1. Gratitude Journal -- I have found that using a gratitude
journal each day has had a tremendous impact on my life because it
helps me focus on what I DO have in my life, rather than what might be
missing. This is a great one: Simple Abundance Journal of
Gratitude by Sarah Ban Breathnach. It's about $11 and I
highly recommend it!
2. Light a Candle web site -- I recently learned about this site
and found it to be a wonderful resource. It is so powerful to
take a quiet moment and light a candle expressing your gratitude and
the candle stays lit for 48 hours. When I last visited the site,
there were 1,074 candles lit by people from 31 countries. Light a
candle for yourself and/or a loved one at: http://www.gratefulness.org/candles/enter.cfm
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Upcoming Workshops and Teleclasses
Discover the 4
Keys to Enhancing Your Job Fulfillment! - In-person workshop
Thursday, April 29 3:00 pm to 6:00 pm
Sponsored by: Women Health Care Executives of Northern California
Location: One Embarcadero Center - San Francisco, CA (law offices
of Davis, Wright, Tremaine)
Price: $25
(plus membership to WHCE - join for only $100 for 2004 and 2005
membership!)
Are you a woman health care executive who is:
1. Overwhelmed with the pressures of your job or organization?
2. Unhappy with your job but unsure what the next step is for you?
3. Not feeling the passion you desire in your job?
If so, join us for this interactive, fun, hands-on workshop where you
will leave with a personalized, strategic career plan for fulfilling
work!
Click HERE for more details!
Top 10
Networking Tips for Coaches! - In-person workshop
Monday, May 3 7:00 pm to 9:00 pm
Sponsored by:
Marin Coaches Alliance
Price: Free!
Location: Corte Madera Town Center - Corte Madera, CA
Are you a coach who is ready to:
1. Explore what networking can do for your business?
2. Share best practices and innovative networking tips with other
coaches?
3. Set new networking goals for your business?
If so, join us for this fun workshop!
Click HERE for more details!
Would your organization, department or
team benefit from an in-person workshop on the topics
of "Setting and achieving meaningful goals"
or "Creating a balanced life"?
If so, contact Goals InSight
Coaching to discuss the possibilities. This is a great way to
show appreciation for your staff and/or to build a cohesive team!
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About Goals InSight Coaching
Although we also work with other clients, Goals InSight
Coaching specializes in
helping health care professionals and business owners achieve your
desired goals, both
business and personal. Through the services of Goals InSight
Coaching,
you gain insight into your priorities, then achieve results by keeping
your desired goals in sight! Specific services include the
following (for more details, visit www.goalsinsight.com):
- Individuals: one-on-one coaching
to achieve your desired goals so that you can have the life you want
- Teams, Departments and Other Groups: coaching to
help you achieve your group/team's desired goals and ensure successful
implementation of your strategic plan
- Workshops, Presentations
and Teleclasses on various topics
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April
2004